Transform Your Body, Mind, and Spirit with our Holistic Approach to Wellness.

Our services

  • Core, Balance & Strength Training

  • Breath Work Practices

  • Reiki

  • Tarot Reading

  • Nutrition

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Introducing Palma

Palma is a highly skilled and knowledgeable advocate for holistic wellness. With expertise in Core, Balance & Strength Training, Breathing Work Practices, Personal Training, Reiki, Tarot Reading, Confidence, and Nutrition, Palma possesses a comprehensive skill set in the wellness industry; empowering clients to enhance physical performance and overall stability through Core, Balance & Strength Training, while facilitating stress reduction and relaxation with Breath Work. By incorporating ancient practices like Reiki and Tarot Reading, Palma guides individuals towards profound insights and inner connection. Moreover, their expertise in Nutrition ensures valuable guidance for achieving optimal vitality and balance. Under the leadership of Palma, our company embraces holistic well-being, inspiring transformative journeys towards a harmonious and fulfilled life.

Our Holistic Approach to Wellness

At HarmonyWell, we specialize in a holistic approach to wellness, guiding individuals on a transformative journey towards optimal well-being. Our comprehensive range of services, including Core, Balance & Strength Training, Breathing Work Practices, Confidence Coaching, Personal Training, Reiki, Tarot Reading, and Nutrition guidance, empower you to reach your peak.

Recent Stories

  • "I was recommended to Palma. She explained Reiki to me and immediately made me feel at ease and relaxed. After a few treatments, I started to feel lighter, more confident, focused and less confused. I felt more positive and friends and family noticed. Palma came into my life at the right time and transformed it."

    Tanya

  • "I found Palma’s readings to be extremely accurate, for my past, present and future events. Palma makes you feel like she is an old friend, guiding you with grace, humour, and excellent advice, for making dreams, goals, relationships and difficult decisions with clarity. Palma has a real gift, I highly recommend her."

    Jennifer

  • "Palma is always there for me. Encouraging, coaching, motivating me to believe in myself and my abilities. The nutrition advice is effective but simple to follow and sustain. Fitness with Palma is fun, challenging and supportive, with abundance of knowledge."

    Darren

  • "After my first session with Palma, I felt more relaxed and me. Her coaching technique and method have taught me to understand myself and most of all like and love myself. My awareness to my triggers and emotions have changed my life. I feel more at peace but with more energy and love life again."

    Samantha

  • "After my first session with Palma, I felt more relaxed and me. Her coaching technique and method have taught me to understand myself and most of all like and love myself. My awareness to my triggers and emotions have changed my life. I feel more at peace but with more energy and love life again."

    Samantha

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